Weigh In record (no journal entry) for 19 September 2020
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135.1 lb
Lost so far: 7.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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842 kcal
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Fat: 19.57g | Prot: 46.69g | Carb: 116.04g.
Breakfast: Kopi, Gula Pasir. Lunch: Sambal Goreng, Telur Dadar, Nasi Putih. Dinner: Ikan Kembung Balado, Nasi Putih. Snacks/Other: Aice Es Krim Mangga. more...
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gaining 0.3 lb a week
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irepratiwi's weight history
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