Weigh In record (no journal entry) for 11 August 2013
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1900 kcal
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Fat: 90.71g | Prot: 50.15g | Carb: 226.08g.
Breakfast: Lakeland Hamburger Bun, Beef Sloppy Joe (No Bun), Butter. Lunch: Blue Bunny Mint Chocolate Chip Ice Cream, Kraft Singles Select American Cheese Slices, Master Choice Baby Carrots. Dinner: Flavorite Cinnamon Applesauce, Schwan's Summer Sausage, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Butter. more...
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losing 14.0 lb a week
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