Weigh In record (no journal entry) for 06 December 2010
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252.0 lb
Lost so far: 40.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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2104 kcal
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Fat: 33.79g | Prot: 159.95g | Carb: 308.22g.
Breakfast: Chobani nonfat blueberry greek yogurt, chicken of the sea salmon cups. Lunch: Triscuit Cracked Pepper & Olive Oil, arnold select sandwich thins, Albacore Steak Lemon & Cracked Pepper. Dinner: pineapple chunks, breakstone 2% milkfat cottage cheese, Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: sugar free popsicles, fudgsicle, chicken of the sea tuna cup, Jolly Ranchers, triscuit cracked pepper and olive oil, Gala Apple. more...
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3623 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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