Weigh In record (no journal entry) for 19 September 2020
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162.5 lb
Lost so far: 53.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1342 kcal
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Fat: 44.63g | Prot: 44.54g | Carb: 191.86g.
Lunch: Rusks, Woolworths Bran & Raisin Muffin , Honey , Cheddar Cheese. Dinner: Sliced Ham, Pineapple, Cheddar Cheese, Mushrooms, Sweet Red Peppers, Pick n Pay Wraps. more...
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losing 2.2 lb a week
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Shereen Donede's weight history
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