Weigh In record (no journal entry) for 19 September 2020
|
177.0 lb
Lost so far: 25.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2020:
|
1771 kcal
|
Fat: 71.23g | Prot: 136.91g | Carb: 140.27g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 茶葉蛋, 7-11 真飽涼麵-原味麻醬, 21世紀風味館 烤雞薑黃飯水煮蔬菜餐. Dinner: 豆腐, 海帶, 米血糕, 高麗菜, 豬頭肉, 鴨血, 滷蛋, 甜不辣. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|