Weigh In record (no journal entry) for 19 September 2020
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105.2 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1657 kcal
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Fat: 55.06g | Prot: 132.95g | Carb: 171.11g.
Breakfast: Esselunga Fette Biscottate Integrali, Fage Yogurt Greco Total 5%, Tè (Infuso). Lunch: Aia Sottilissime di Pollo, Pomodori, Wasa Fibres, Esselunga Friarielli, Olio Extra Vergine di Oliva. Dinner: Yogorino Frozen Yogurt, Scotti Riso Integrale Gran Nero 10', Angulas Aguinaga Polpo Cotto al Naturale, Pomodori Ciliegini, Esselunga Insalata Alghe Wakame, Gamberi Cotti. Snacks/Other: Prozis Mandorle, Lindt Cioccolato Fondente 90%, Fragole, Melone. more...
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gaining 1.1 lb a week
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