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night time weight. plz Lord don't let me get to 270 🙏🙏..smallest weight this yr 254. in May .aiming for under 250 by end of yr
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269.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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3074 kcal
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Fat: 152.03g | Prot: 88.09g | Carb: 362.13g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Bananas . Lunch: Tortilla Corn Chips, Guacamole with Tomatoes, Refried Beans, Mexican Rice, Enchilada with Cheese . Dinner: Bisquick Quick Chicken and Dumplings. Snacks/Other: Sugar Cookies (Includes Vanilla) . more...
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gaining 7.0 lb a week
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