Weigh In record (no journal entry) for 19 September 2020
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113.8 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1562 kcal
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Fat: 58.44g | Prot: 86.04g | Carb: 181.45g.
Breakfast: Costco 科克蘭無調味綜合堅果, 芭樂, 桂格(Quaker) 即沖即食大燕麥片, 克寧 奶粉, 藍莓. Lunch: 能多益 (Nutella) 榛果可可醬, 印度烤餅, 野人舒食 海南雞腿, 高麗菜, Nisoro 薑黃地瓜飯. Dinner: 7-11 椰香紫芋西米露, 滷蛋, 白飯, 油豆腐, Costco 泰式打拋豬肉, 花椰菜. Snacks/Other: 巧克力威化餅乾. more...
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gaining 1.5 lb a week
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