Weigh In record (no journal entry) for 19 September 2020
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170.9 lb
Lost so far: 7.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1358 kcal
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Fat: 36.79g | Prot: 71.84g | Carb: 125.87g.
Breakfast: Сырники с Рисовой Мукой, Кофе с Молоком. Lunch: Овощное Рагу с Курицей. Dinner: Laplandia Настойка Сладкая Клюквенная, Овощное Рагу с Курицей. Snacks/Other: Капучино, Пицца Домашняя. more...
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losing 5.1 lb a week
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