Weigh In record (no journal entry) for 18 September 2020
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195.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1350 kcal
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Fat: 66.93g | Prot: 48.02g | Carb: 142.70g.
Breakfast: Hardee's Biscuits 'N' Gravy. Lunch: Jasmine Rice. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Chocolate Chip Cookie, Peanut Butter Cookie. more...
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losing 0.2 lb a week
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heidihill75's weight history
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