Weigh In record (no journal entry) for 06 December 2010
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279.6 lb
Lost so far: 2.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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3708 kcal
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Fat: 125.11g | Prot: 164.87g | Carb: 488.60g.
Breakfast: Fried Egg, Coffee, 100% Whole Wheat Bread, Peanut Butter. Lunch: Strawberries, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Granola. Dinner: White Rice, Chicken Stir Fry. Snacks/Other: Milk Chocolate Candies. more...
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losing 9.8 lb a week
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