Weigh In record (no journal entry) for 11 August 2013
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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1188 kcal
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Fat: 43.73g | Prot: 48.96g | Carb: 149.51g.
Breakfast: Crunchy Oat Granola, Semi-Skimmed Milk, Orange Juice. Dinner: Lemon Tart, Light Salad Cream, Cucumber (with Peel), Lettuce, Tomatoes, Mini Kievs. Snacks/Other: Hot Chocolate Drink. more...
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1851 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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