잉~~~? 😔😔 4일채다 무개가 변동없는개 💩💩 햇고 요리연습하는라 병소보다 많이움직히고 먹는갓두 병균보다 들먹엇는대두 ㅠㅠ 참이부족한가? 그래두 오늘은 많이잔거가든대 🤔🤔🤔
|
170.4 lb
Lost so far: 42.3 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2020:
|
2114 kcal
|
Fat: 50.37g | Prot: 106.30g | Carb: 315.65g.
Breakfast: 피코크 달콤 닭강정, Apple, Happy Chef Fried Vegetarian Tofu, Korean Cabbage Kimchi. Lunch: Broiled Baked Squid, Chinese Pig Blood, Eztgo Fried Taro Eithout Sauce, Zucchini , Korean Cabbage Kimchi, White Rice (Long-Grain, Cooked), 대림선 부산 사각 어묵, Apple, Chicken Broth (Home Recipe), Water Spinach, Chinese Fish Ball, Sugar, Vegetable Oil, Fish Sauce (Bagoong). Dinner: Bamboo Shoots, Lime, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, 대림선 부산 사각 어묵, White Rice (Long-Grain, Cooked). Snacks/Other: ขนมผิง, White Rice (Long-Grain, Cooked) , Cheese Fish Ball (Surimi Cheese Ball), Baked or Broiled Fish, Raisins, Lindt 엑설런트 다크 85%. more...
|
steady weight
|