evabelle's Journal, 02 February 2009

142.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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737 kcal

Fat: 20.29g | Prot: 35.51g | Carb: 111.15g.   Breakfast: banana. Lunch: chicken enchilada soup. Dinner: Spaghetti (Without Added Salt, Enriched, Cooked). Snacks/Other: Chocolate Caramel Crisp Nutrition Bar. more...

2382 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Shopping - 30 minutes, Housework - 6 hours and 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 6 hours. more...