19.3%
|
153.3 lb
Lost so far: 19.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2010:
|
1437 kcal
|
Fat: 58.49g | Prot: 110.62g | Carb: 125.52g.
Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal. Lunch: greek salad dressing, romaine, red onion, kalamata olives, skinless chicken breast, Split Pea Soup. Dinner: butter, asparagus, baby potatoes, Wild Atlantic Salmon, tuna sashimi. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|