Weigh In record (no journal entry) for 12 August 2013
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191.4 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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2318 kcal
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Fat: 37.16g | Prot: 86.99g | Carb: 138.56g.
Breakfast: Cordial or Liqueur, Red Table Wine, Vanilla Extract, Macro Psyllium Husk, Banana, Water, Vital Strength Total Protein, Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg). Lunch: Red Table Wine, Lettuce Salad with Assorted Vegetables, White Rice (Long-Grain, Cooked), Grilled Chicken. Dinner: bacon, Campbell's Real Stock Vegetable, Dry Macaroni, Red Tomatoes (Canned), Tap Water, Cooked Green Peas (Canned), Mature Onions. more...
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gaining 7.7 lb a week
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