Weigh In record (no journal entry) for 19 September 2020
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117.3 lb
Lost so far: 28.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1491 kcal
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Fat: 64.82g | Prot: 48.53g | Carb: 179.55g.
Breakfast: 桂格(Quaker) 100%喝的燕麥, 水煮蛋, 桂格(Quaker) 北海道特濃燕麥片. Lunch: 糖醋排骨, 不倒翁 (OTTOGI) 北京炸醬麵. Snacks/Other: 旺旺 雪燒海鹽米果, 旺旺 海苔米菓, 茶裏王 烏龍茶. more...
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losing 1.5 lb a week
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