Weigh In record (no journal entry) for 18 September 2020
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261.5 lb
Lost so far: 1.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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2307 kcal
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Fat: 152.15g | Prot: 78.19g | Carb: 47.00g.
Lunch: Beef Shortribs. Dinner: Cape Line Sparkling Cocktails Blackberry Mojito. Snacks/Other: Cape Line Sparkling Cocktails Blackberry Mojito, Cape Line Sparkling Cocktails Hard Strawberry Lemonade. more...
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losing 1.5 lb a week
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