Weigh In record (no journal entry) for 19 September 2020
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142.2 lb
Lost so far: 27.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1018 kcal
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Fat: 68.50g | Prot: 37.40g | Carb: 66.82g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Tomatoes, Coffee & Cream, Sliced Ham, Split Pea and Ham Soup. Dinner: Coles Thin Beef Sausages, Sweet Potato, Cooked Cauliflower (from Fresh), Celery. Snacks/Other: Bulla Ice Cream, Coffee & Cream, Coffee & Cream, Apples . more...
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gaining 6.2 lb a week
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Black Bess's weight history
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