Weigh In record (no journal entry) for 18 September 2020
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199.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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3061 kcal
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Fat: 82.63g | Prot: 189.18g | Carb: 397.85g.
Breakfast: Cheesecake Factory Brown Bread, Dave's Killer Bread Boomin' Berry Organic Bagels, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Trader Joe's New York Strip Steak. Snacks/Other: Cheesecake Factory Mashed Potatoes, Nothing Bundt Cakes Chocolate Chocolate Chip Bundtini, Cooked Asparagus (from Fresh), Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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gaining 4.6 lb a week
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