Weigh In record (no journal entry) for 18 September 2020
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196.0 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1716 kcal
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Fat: 38.77g | Prot: 156.48g | Carb: 181.67g.
Breakfast: Maçãs Gala, Mingau de Aveia. Lunch: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Purê de Batata, Quero Feijão Carioca , Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Batata Doce, Carne do Peito de Frango (Assado, Cozido), Sopa de Legumes com Carne. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Purê de Batata. more...
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996 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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losing 0.4 lb a week
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