johnmccarthy's Journal, 18 September 2020

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Weigh In record (no journal entry) for 18 September 2020

313.0 lb Lost so far: 12.0 lb. Still to go: 118.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2020:

848 kcal

Fat: 30.47g | Prot: 48.72g | Carb: 89.87g. Breakfast: Coffee with Milk and Sugar. Dinner: Claussen Kosher Dill Pickle Halves, Claussen Kosher Dill Pickle Halves, Potato Knish (Pastry Filled with Potato), Turkey Sandwich. Snacks/Other: Chicken Lo Mein. more...

1253 kcal

Activities & Exercise: 2000 steps - 16 hours, Sleeping - 8 hours. more...

losing 28.0 lb a week

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johnmccarthy's Journal, 18 September 2020

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