Weigh In record (no journal entry) for 18 September 2020
|
130.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2020:
|
372 kcal
|
Fat: 12.98g | Prot: 6.34g | Carb: 61.49g.
Breakfast: Snickers Snickers Bar (1.86 oz), Café. Lunch: Azúcar, Coffee-Mate Original Powder Creamer, Café, Apio, Manzana, Nopales. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tayel N's weight history
|