Weigh In record (no journal entry) for 18 September 2020
|
116.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2020:
|
1839 kcal
|
Fat: 73.95g | Prot: 67.81g | Carb: 219.72g.
Breakfast: Honey . Lunch: Arla Ost, Butter , Pågen Levain Surdegsbröd . Dinner: Butter , Lettuce, Garant Lätt Creme Fraiche, ICA Fast Potatis, Herring. Snacks/Other: Chai Latte, Arla Keso Naturell 4%, Rydbergs Gurksallad, ICA Knäckebröd, Tangerines (Mandarin Oranges) , Espresso House Kanelbulle , Marabou Non Stop. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newfoundcarla's weight history
|