Weigh In record (no journal entry) for 06 December 2010
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110.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1616 kcal
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Fat: 20.86g | Prot: 187.06g | Carb: 182.01g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Fat Free Cream Cheese, hershey cocoa powder, Milk (Nonfat), Ezekiel 4:9 Cinnamon Raisin Bread, Egg, Egg White. Lunch: Sea Bream. Dinner: Baked or Broiled Calamari, Shirataki noodle. Snacks/Other: amino energy, Dragon fruit. more...
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steady weight
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melissawww84's weight history
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