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117/10/8/16.5 for 2020/September/September Gym/PT.
116/9/7/16 for 2020/September/September Gym/PT was yesterday. Work stopped workouts for M-W. Left hip hurt more than usual by Wednesday night. Maybe the workouts are good for the hip, and I don't need to worry as much about that? I'll need to keep close track of that pain and my activity preceding it. And maybe actually do my PT.
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246.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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gaining 3.0 lb a week
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