Weigh In record (no journal entry) for 11 August 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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1380 kcal
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Fat: 33.21g | Prot: 75.14g | Carb: 174.14g.
Breakfast: Dairyland Skim Milk, Jenny Craig Sunshine Sandwich. Lunch: Jenny Craig Asian Style Orange Chicken. Dinner: Renee's Gourmet Mediterranean Greek Vinaigrette, Imperial Margarine, White Sweet Corn (Kernels On Cob, Frozen), Jenny Craig Traditional Lasagna, Mixed Salad Greens. Snacks/Other: Corona Corona Extra, Jenny Craig Honey & Peanut Butter Bar. more...
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2140 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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