ALITA88's Journal, 18 September 2020

149.0 lb Lost so far: 27.8 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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967 kcal

Fat: 30.26g | Prot: 70.62g | Carb: 21.12g.   Lunch: Vino Cabernet Sauvignon, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Ceviche. Snacks/Other: La Crianza Longanicilla de Campo, Aperol Spritz. more...

440 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Body Pump - 46 minutes, Apple Health - 23 hours and 9 minutes. more...