Weigh In record (no journal entry) for 18 September 2020
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159.6 lb
Lost so far: 30.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1290 kcal
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Fat: 34.95g | Prot: 44.65g | Carb: 196.60g.
Dinner: Chicken Lo Mein. Snacks/Other: Cheetos Crunchy Flamin' Hot, Lay's Baked! Original Potato Crisps, Baker's Treat Crisp Rice Treats, A&W Root Beer. more...
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losing 0.7 lb a week
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loulee11217's weight history
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