Weigh In record (no journal entry) for 11 August 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 August 2013:
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2086 kcal
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Fat: 108.44g | Prot: 93.99g | Carb: 190.26g.
Breakfast: International Delight French Vanilla Coffee Creamer, Bacon, Pancakes (Dry Mix). Lunch: Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Potato, Steak. Dinner: Ranch Salad Dressing, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Blueberries, Meatless Pasta with Tomato Sauce. Snacks/Other: Lance BBQ Flavor Pork Skins. more...
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2053 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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