Weigh In record (no journal entry) for 18 September 2020
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142.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1019 kcal
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Fat: 82.99g | Prot: 46.78g | Carb: 23.39g.
Breakfast: Hard-Boiled Egg, Jimmy Dean Pork Sausage Patties. Lunch: Dry Grated Parmesan Cheese, Kroger Colby & Monterey Jack Cheese Cubes, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Oscar Mayer Hard Salami. Dinner: Pompeian Red Wine Vinegar, Olive Oil, Shurfine Light Brown Sugar, Capers, Dried Prune, Green Olives, Chicken Thigh. more...
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losing 3.5 lb a week
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