Weigh In record (no journal entry) for 18 September 2020
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142.9 lb
Lost so far: 21.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1017 kcal
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Fat: 46.44g | Prot: 80.80g | Carb: 83.01g.
Breakfast: Olive Oil, Sweet Potato (Without Skin, Cooked, Boiled) , Onions , Continente Cenoura, Reymar Bacalhau Demolhado Ultracongelado (Codfish). Lunch: Garlic , Shrimp, Extra Virgin Olive Oil, Pingo Doce Beterraba Cozida, Asia Green Garden Rebentos de Feijão Mungo, Tomatoes, Onions , Egg. Dinner: Milk, Extra Virgin Olive Oil, Curry Powder , Chicken Breast, Salutem Mistura de Sementes , Raspberries , Canderel Adoçante, Agros Iogurte Natural Açucarado. more...
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losing 3.1 lb a week
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