Weigh In record (no journal entry) for 11 August 2013
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167.8 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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996 kcal
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Fat: 62.30g | Prot: 69.10g | Carb: 43.72g.
Breakfast: Chiquita Green Apple Slices, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chicken Breast, Cooked Broccoli (from Fresh). Dinner: Emmental Cheese, Cooked Mushrooms (from Fresh), Fried Egg, Lettuce, Butter. Snacks/Other: Nando's Peri-Peri Sauce, Nescafe Mokaccino. more...
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losing 2.3 lb a week
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