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Another best
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165.6 lb
Lost so far: 38.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1230 kcal
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Fat: 81.36g | Prot: 54.96g | Carb: 79.54g.
Breakfast: Water Biscuits. Dinner: Grilled Fish, Peanuts, Clarified Butter Ghee, Fried Egg, Boiled Egg, Cooked Green Papaya, Banana. Snacks/Other: Coconut Vegetable Oil , Black Beans (Canned). more...
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losing 1.2 lb a week
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Aminul haque's weight history
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