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14.7% grasa
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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3094 kcal
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Fat: 163.33g | Prot: 185.92g | Carb: 201.39g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Protein Chewy Bar. Lunch: Choripán, Cerveza, San Francisco Helado Lúcuma Manjar, Jumbo
Bistec Lomo Vetado, Costillas de Cerdo con Salsa Barbacoa, Muslos de Pollo (Asados o Cocidos), Muslos de Pollo (Asados o Cocidos), Empanada de Pino. Dinner: Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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losing 3.1 lb a week
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