Weigh In record (no journal entry) for 18 September 2020
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164.6 lb
Lost so far: 19.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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828 kcal
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Fat: 22.81g | Prot: 43.26g | Carb: 116.41g.
Breakfast: Coffee with Cream and Sugar, Great Value Concord Grape Jelly, Country Crock Shedd's Spread Original, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked) . Lunch: Jell-O Lime Gelatin Dessert, Queen Victoria Brussels Sprouts, Briargate Barbeque Sauce, Skinless Chicken Breast. Snacks/Other: Bananas , Optimum Nutrition Flaxseed Oil Softgels. more...
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1819 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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