Weigh In record (no journal entry) for 18 September 2020
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216.5 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1191 kcal
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Fat: 49.87g | Prot: 70.55g | Carb: 110.43g.
Breakfast: Água da Torneira, Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Arroz Branco, Café Expresso, Vitela Estufada, Kiwi. Dinner: Sopa de Legumes, Gelados de Morango. Snacks/Other: Matinal Queijo Fresco Magro, Condi Gelatina Light, Olá Gelado Familiar Baunilha e Morango, Manteiga, Continente Equilibrio Pão Shape. more...
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losing 20.1 lb a week
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