Weigh In record (no journal entry) for 11 August 2013
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236.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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405 kcal
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Fat: 20.21g | Prot: 16.10g | Carb: 40.73g.
Breakfast: Yellow Sweet Peppers , Bagel, Olive Oil , Egg Beaters Egg Substitute - Southwestern, American or Cheddar Type Processed Cheese. more...
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gaining 1.4 lb a week
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