Weigh In record (no journal entry) for 18 September 2020
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159.2 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1013 kcal
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Fat: 54.15g | Prot: 89.44g | Carb: 47.52g.
Lunch: Las Parcelas de Valdivia Queso Mantecoso, Chimichurri, Cecinas Llanquihue Chorizo Parrillero, Santa Isabel Champiñones Laminados, Pechuga de Pollo. Dinner: Gourmet Salsa Barbecue, Don Juan Chucrut, Palta, Llanquihue Salchichas, BUKA Mayonesa. Snacks/Other: Your Goal Protein Snack Rich Caramel, Agua de Piedra Mil Hojas, Your Goal Protein Snack Rich Caramel. more...
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losing 6.2 lb a week
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