Weigh In record (no journal entry) for 11 August 2013
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297.6 lb
Lost so far: 33.4 lb.
Still to go: 174.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 August 2013:
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952 kcal
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Fat: 23.42g | Prot: 122.39g | Carb: 51.98g.
Breakfast: nonfat cottage cheese 3 oz, grapefruit, ruby red, whole. Lunch: sirloin steak 1 0z, grapefruit, ruby red, whole. Dinner: sirloin steak 1 0z, chicken tex/mex style, Mozzarella shredded low moisture part skim cheese, spinach and veggy mix salad. more...
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gaining 5.6 lb a week
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Jipper500's weight history
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