Weigh In record (no journal entry) for 18 September 2020
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183.2 lb
Lost so far: 13.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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2263 kcal
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Fat: 70.98g | Prot: 179.55g | Carb: 250.83g.
Breakfast: Multigrain Bread, Smooth Peanut Butter (Without Salt), Kiwi Fruit, Banana. Lunch: Eggplant , Green Olives, Red Sweet Pepper, White Tuna Fish (Drained Solids In Oil, Without Salt, Canned), Multigrain Bread, Mixed Salad Greens, Chicken Breast. Dinner: White Tuna Fish (Drained Solids In Oil, Without Salt, Canned) , Eggplant , Sweet Red Peppers , Gouda Cheese, Sweet Potato . Snacks/Other: Bulk Powders Pure Whey Protein, Banana, Sweet or Dark Chocolate, Bulk Powders Pure Whey Protein, Clementines, Banana, Almonds. more...
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losing 1.0 lb a week
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