mkatz's Journal, 11 August 2013

168.5 lb Lost so far: 78.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 40.72g | Prot: 60.53g | Carb: 191.45g.   Breakfast: Bananas. Lunch: Teriyaki Flavor Beef & Ostrich Snack Stick, Pineapple Bliss Smoothie. Dinner: Eggplant Parmesan Dinner. Snacks/Other: Hard Salted Pretzels, Beer. more...

2737 kcal

Activities & Exercise: Standing - 45 minutes, Sitting - 5 hours, Running - 6/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...