Weigh In record (no journal entry) for 11 August 2013
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279.8 lb
Lost so far: 15.2 lb.
Still to go: 74.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2013:
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1454 kcal
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Fat: 79.70g | Prot: 90.21g | Carb: 96.88g.
Breakfast: Equate Ultra Weight Loss Shake - Chocolate Royale, Home Fries, Denny's Meat Lover's Omelette. Lunch: Spicy Chicken Fillet (No Bun). Dinner: Ground Beef (93% Lean / 7% Fat). Snacks/Other: American Cheese Singles. more...
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losing 17.7 lb a week
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