thompearson's Journal, 11 August 2013

171.5 lb Lost so far: 12.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 38.13g | Prot: 76.33g | Carb: 194.55g.   Breakfast: Tea with Milk, Honey, Prune Juice Unsweetened. Lunch: Franz 7 Grains Gluten Free Bread, Butter. Dinner: Butter, Findus Grillede Grøntsager, Shrimp. Snacks/Other: Yoghurt, Oat Bran, Herbal Tea. more...

1899 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...