Weigh In record (no journal entry) for 11 August 2013
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351.5 lb
Lost so far: 30.5 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1860 kcal
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Fat: 61.90g | Prot: 73.79g | Carb: 258.54g.
Breakfast: Papa John's 12" Original Crust Pizza - The Works, Whole Milk, Central Market Organic Sugar. Dinner: Papa John's 12" Original Crust Pizza - Hawaiian BBQ Chicken. Snacks/Other: Original Ice Bars (2 oz). more...
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losing 2.9 lb a week
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