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after running 73.10kg
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162.3 lb
Lost so far: 11.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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2436 kcal
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Fat: 110.45g | Prot: 106.50g | Carb: 250.47g.
Breakfast: Peaches, Bananas, Apples. Lunch: Tesco Sliced Cabbage and Leek, Peaches, Egg Omelette or Scrambled Egg, Sainsbury's Taste The Difference Mozzarella Di Bufala Campana, Aldi Breaded Ham, Prosciutto, Baguette. Snacks/Other: M&M's Peanut M&M's. more...
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2334 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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