Weigh In record (no journal entry) for 06 December 2010
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197.2 lb
Lost so far: 18.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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2079 kcal
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Fat: 79.45g | Prot: 93.21g | Carb: 259.96g.
Breakfast: Grapes, Bananas, Nonfat Strawberry Greek Yogurt, Coffee with Cream. Lunch: Sweet Potato Julienne Fries, BLT (Medium), Bagel Thins - 100% Whole Wheat, White Turkey (Deli Cut Rotisserie), Light Mayonnaise, Purified Drinking Water, On-the-Go Sugar Free White Cran-Peach. Dinner: Deli Cuts Baked Honey Ham, White Turkey (Deli Cut Rotisserie), Toasted 100% Whole Wheat English Muffin, American Cheese, Pink Salmon (Drained Solids, Canned), Ritz Whole Wheat Crackers. Snacks/Other: Cream Cheese Spread, Ritz Whole Wheat Crackers. more...
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2179 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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