Weigh In record (no journal entry) for 18 September 2020
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210.0 lb
Lost so far: 69.1 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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2237 kcal
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Fat: 97.80g | Prot: 172.96g | Carb: 174.43g.
Breakfast: Sabra Tahini Hummus, Crunchmaster Multi-Grain Crackers, Aloha Peanut Butter Chocolate Chip Protein Bar. Lunch: Qdoba Mexican Grill Fajita Vegetables, Skinless Chicken Breast, Andy Boy Romaine Lettuce, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Red Onions, R.E.D.D. Oatmeal Superfood Energy Bar. Dinner: Kirkland Signature Peanut Butter Filled Pretzels, Jennie-O Ground Turkey 93/7, Cheddar Cheese , Flour Tortilla, Matador Flamin' Hot Beef Jerky, OWYN Dark Chocolate Protein Shake. more...
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losing 11.2 lb a week
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