A Yor's Journal, 18 September 2020

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Weigh In record (no journal entry) for 18 September 2020

182.3 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2020:

970 kcal

Fat: 49.00g | Prot: 75.00g | Carb: 63.00g. Breakfast: Snap Kitchen Crispy Salmon, Muscle Milk Pro Series 40 Intense Vanilla. Snacks/Other: 7 Days Soft Croissant with Vanilla Filling. more...

3397 kcal

Activities & Exercise: Massage - 2 hours and 10 minutes, Apple Health - 21 hours and 50 minutes. more...

gaining 0.6 lb a week

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A Yor's Journal, 18 September 2020

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