Weigh In record (no journal entry) for 18 September 2020
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164.4 lb
Lost so far: 41.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1364 kcal
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Fat: 66.60g | Prot: 105.10g | Carb: 88.38g.
Breakfast: Onions, Spinach, Cherry Tomatoes, Scrambled Egg (Whole, Cooked), Lucerne Shredded Sharp Cheddar Cheese, Avocados. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Mission 8" Flour Soft Taco (10 ct), Lucerne Shredded Sharp Cheddar Cheese. Dinner: Safeway California Style Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Lifeway Foods Lowfat Strawberry Kefir, Roasted Salted Cashew Nuts, Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas. more...
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2143 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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